Skip to content
Zhi Finance » Saving money by shopping in a small shop is not a long-term plan of thrift

Saving money by shopping in a small shop is not a long-term plan of thrift

Other Article: How can we change from housewife to labor force?

Grocery store consumption accounts for a large part of household monthly expenses. To save money, we should take a good look at the spending in the grocery store to avoid some mistakes. Although some of the healthiest foods are more expensive than some of the least healthy foods, in the long run, the cost of destroying health for families is more than the cost of healthy diet.

Other Article: Automobile insurance that you must know when you are afraid to ask

Look at two diseases related to diet:

Other Article: How to evaluate a fund correctly?

Obesity: WebMD 9 calls obesity a huge epidemic. With obesity, it’s no use saving money in department stores. Nearly one third of adults in the United States are obese, and nearly half of children and adolescents are overweight.

Other Article: Wealth Thinking Series: Ordinary people’s wealth thinking

Diabetes is an epidemic of nearly 26 million people in the United States, of whom 7 million have not been diagnosed; It is still spreading globally. More than 90% of the cases belong to type II diabetes. The Centers for Disease Control and Prevention of the United States said, “It is possible to avoid disease by ensuring healthy diet, more exercise and more weight loss.” The nursing cost of diabetes is very high, which will cause serious impact on individuals and families. It is accompanied by a variety of complications, which may cause blindness and amputation.

Other Article: How to save money when buying necessities

Here are some golden ideas that can help the family eat and drink healthily and save money in the long run:

Other Article: What is asset allocation? How to do?

1. Drink skim milk: According to the USDA, skim milk does not contain non nutritive calories; It can replace whole milk or milk containing 2% fat.

Other Article: Wealth Thinking Series: What is passive income

2. Eat lean ground beef: lean ground beef does not contain non nutritive calories, while nearly a quarter of the calories in ordinary ground beef come from fat.

Other Article: What is the definition of currency?

3. Eat skinless chicken breast: skinless chicken breast does not contain non nutritive calories, while nearly 80% of the calories in thin fried chicken wings come from fat.

Other Article: In 2042, what can one million dollars buy?

4. Eat whole wheat bread: almost every household should eat whole wheat bread without nutritious calories; Croissant contains nearly 50% of the non nutritive calories.

Other Article: Why invest in 401 (k) retirement benefit plans?

5. Refuse junk drinks: soda, beer, fruit wine and white wine, which have high calories and no nutritional value. Money is a waste.

Other Article: Five ways to teach your children the true value of money

6. Eat less toppings. Butter, vegetable butter, cream cheese and prepared toppings are almost all nutrient free calories.

Other Article: Monthly debt will quickly destroy your financial ability

7. Drink cold water. Most of the water in American pipes can be safely drunk, and almost all of it is free. It is the most healthy choice for most people.

Other Article: What is public funds? Guidelines for public funds

8. Eat at home. If you don’t eat outside and stay at home, you will have more opportunities to influence your family’s eating habits. If you can cook the dishes that your family likes at home, you can save money by eating out less often. If the food at home is healthy, it will save more money in the long run.

Leave a Reply

Your email address will not be published. Required fields are marked *